Elite Sports Performance

Take your athletic abilities to the next level! Specialized small group training with a maximum of three athletes at a time is available with Caroline Neideffer, DPT. Caroline is the Sports Performance Coordinator at Ortho PT, and is a former D1 collegiate volleyball player. Prep for School Volleyball Season Training in explosive power, agility and

Read More

The whole team is excellent!

I have a clinical background, and am really impressed with their knowledge, as well as with their skill in explaining complicated things simply. They’re good at keeping patients safe, while coaching, encouraging the right positions/techniques, to provide the most benefit. The facility is bright, open, spotlessly clean, and has very modern equipment. The environment strikes a nice balance between privacy

Read More »

Blood Flow Restriction Therapy

Blood flow restriction (BFR) training involves restricting blood flow to a working muscle during exercise using a cuff or tourniquet.